Ten Budget-Friendly Tips to Help Lower Blood Sugar Levels

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Ten Budget-Friendly Tips to Help Lower Blood Sugar Levels


  1. Opt for whole foods: Incorporate more natural, minimally processed foods into your diet. Raw or lightly cooked options like bean sprouts, fruits, and nuts are excellent choices. Foods rich in dietary fiber, such as beets, carrots, and citrus, can also help slow sugar absorption in the intestines.

  2. Boost vitamin C intake: Increasing antioxidants like vitamin C can protect against artery damage and reduce the risk of heart disease, common complications of diabetes. Include plenty of fruits and vegetables in your meals to up your antioxidant intake.
  3. Sip on green tea: Green tea is packed with polyphenols, potent antioxidants known for their ability to lower blood sugar levels and regulate glucose release.
  4. Cook with flaxseed oil: Swap out regular cooking oils for flaxseed oil, which has been shown to significantly reduce post-meal blood sugar levels.

  5. Practice mindfulness: Engage in meditation or yoga to reduce stress hormones like adrenaline and norepinephrine, which can elevate blood sugar levels. Relaxation techniques can help keep glucose levels in check.
  6. Try Tai Chi: Traditional exercises like Tai Chi can improve circulation and have a positive impact on overall health, including slowing down physical decline associated with diabetes.
  7. Enjoy self-massage: Regular self-massage, particularly on areas like the feet, can promote relaxation, stimulate insulin production, and prevent complications associated with diabetes.

  8. Get moving: Incorporate regular walking into your routine to reduce visceral fat, prevent nerve damage, and help manage blood sugar levels.
  9. Soak in a warm bath: A warm bath can promote circulation, alleviate peripheral neuropathy, and reduce pain caused by diabetes-related complications.
  10. Experiment with essential oils: Certain essential oils like geranium and lavender can offer pain relief and relaxation, respectively. Consider using them through aromatherapy to complement your diabetes management routine.

References

1.People's Health Network Healthy Living Tips

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