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 Benefits of Yoga Practice Enhanced Physical Flexibility: Yoga involves various postures (asanas) that help enhance the flexibility and suppleness of the body. Continuous practice can reduce stiffness, improve posture, and increase joint mobility. Increased Muscle Strength : Through the practice of yoga postures , the body's muscle strength can be effectively enhanced.  Not only does it enhance physical appearance, but it also improves functional capabilities. Improved Posture : Yoga emphasizes correct body alignment and posture, which helps in improving posture and reducing problems associated with poor posture, such as back pain. Enhanced Breath Control and Lung Capacity : Yoga practice often incorporates deep breathing and breath control techniques. This helps increase lung capacity, improve breathing efficiency, and reduce anxiety and stress. Fostering Mental Equilibrium and Relaxation : Yoga extends beyond mere physical activity, incorporating meditation and breathing tec...