Eating Vegetables Wisely can Also Lower Blood Sugar
Eating Vegetables Wisely can Also Lower Blood Sugar Eating vegetables wisely can indeed help lower blood sugar levels, particularly those rich in dietary fiber. Han Yajuan, deputy chief physician of the Department of Endocrinology and Metabolism at the Third Affiliated Hospital of Southern Medical University, emphasizes the importance of following certain principles for individuals with diabetes who aim for healthier eating habits. Firstly, ensuring an adequate intake of vegetables is crucial. It's recommended that people with diabetes consume no less than 500 grams of vegetables daily, roughly equivalent to two plates. This ensures sufficient dietary fiber intake, which aids in lowering blood sugar levels. Variety and color are key aspects to consider when selecting vegetables. Experts advise including a diverse range of vegetables in the diet, opting for those with bright or dark colors, as they tend to have higher fiber content. When preparing vegetables, it's advisable to ...