How Can Enjoy Swimming More Safely And More Happily
.jpg)
How Can Enjoy Swimming More Safely And More Happily Swimming is a popular leisure activity and form of exercise, but while enjoying the water, you also need to pay attention to the following things to ensure safety and health: Health status: Before swimming, make sure you are in good health and do not have colds, fevers, skin diseases and other infectious diseases, so as not to affect your own health and the health of others. Warm-up : Perform appropriate warm-up activities, including stretching and easy gymnastics, to prevent muscle strains and joint sprains. Safety Supervision : Swimming in a supervised pool or beach, especially for children and unskilled swimmers, always requires the supervision of an adult or lifeguard. Water quality check : Make sure the water you are swimming in is of good quality and avoid swimming in polluted waters to prevent infection and skin irritation. Proper gear: Wear a swimming cap, goggles, and earplugs to protect your hair, eyes, and ears from chemica...