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 The Role of Exercise in Preventing Type 2 Diabetes Type 2 diabetes is primarily linked to a sedentary lifestyle and obesity, with over 80% of cases attributed to these factors. Engaging in regular exercise can substantially reduce the risk of developing diabetes, making physical inactivity a significant contributor to its onset. Various forms of exercise, from walking to vigorous activities, have been shown to lower the risk of diabetes. The intensity of the exercise correlates with the reduction in relative risk, indicating that more vigorous activities lead to greater risk reduction. Even simple activities like brisk walking or cycling once a week can improve fasting blood sugar control and lower the incidence of diabetes. Consistent daily physical activity can further decrease the relative risk by 15% to 60%. internationally studies affirm that both leisure-time sports and daily exercise significantly mitigate the risk of diabetes. Obesity, a key risk factor for diabetes, is cl...