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Who Should Avoid Yoga: Important Considerations While yoga is generally safe and effective for most people as a fitness and mind-body practice, there are some situations in which certain individuals may not be suitable for practicing yoga. These situations include, but are not limited to: Severe Physical Injuries or Conditions : If someone has severe physical injuries or illnesses such as serious joint issues, fractures, severe heart problems, or complications from a stroke, they should undergo appropriate rehabilitation and treatment under a doctor's guidance rather than immediately participating in yoga practice. Pregnancy : Although there are prenatal yoga classes available, pregnant women may need to avoid certain yoga postures and breathing exercises during the early and late stages of pregnancy. Pregnant women should consult their doctor for advice before practicing yoga and choose appropriate yoga practices based on their individual circumstances. Chronic Illnesses : For ind...