Essential Tips for UV Protection on Beach Vacation
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Essential Tips for UV Protection on Vacation When enjoying a beach vacation, safeguarding your skin from ultraviolet (UV) damage goes beyond donning a sun-protective swimsuit. Consider these additional sun protection measures : Sunscreen Application : Use broad-spectrum sunscreen with SPF 30 or higher, PA+++ or higher, and reapply every two hours, especially after swimming or sweating. Sun Hat : Wear a wide-brimmed hat or baseball cap to shade your face, head, and neck from direct sunlight. UV-Protective Sunglasses : Shield your eyes from UV rays with sunglasses labeled as UV-protective. Avoid Peak Hours: Steer clear of direct sun exposure during peak UV hours, typically from 10 a.m. to 4 p.m. Seek Shade: Rest in shaded areas like parasols, pavilions, or under trees to reduce UV exposure. Protective Clothing: Pair your swimsuit with long-sleeved sun protection garments or lightweight shawls for added shoulder and back coverage. Parasol Use: Set up a parasol on the beach to create a ...