Love your Life

What is hyperglycemia and how to avoid Hyperglycemia is a condition characterized by elevated levels of glucose (sugar) in the blood. Typically, fasting blood sugar and postprandial (after-meal) blood sugar levels are measured to diagnose hyperglycemia. The World Health Organization (WHO) provides reference values for these measurements, with fasting blood glucose levels ideally ranging from 3.9 to 6.1 mmol/L and postprandial blood glucose levels ideally below 7.8 mmol/L. When fasting blood sugar levels exceed 6.1 mmol/L or postprandial blood sugar levels surpass 7.8 mmol/L, it indicates high blood sugar. High fasting blood sugar may suggest impaired glucose tolerance but does not directly equate to diabetes. Further testing may be recommended by a doctor to confirm the condition. High blood sugar after meals can be indicative of postprandial hyperglycemia, which, if persistent, may contribute to the development of diabetes over time. While hyperglycemia serves as a precursor to diabet...

Type 2 Diabetes Symptoms and Type 2 Diabetes Diet Type 2 diabetes symptoms Type 2 diabetes symptoms can vary from person to person, and some individuals may not experience any symptoms at all, especially in the early stages. However, common symptoms include: Increased thirst: Feeling thirsty more often than usual, especially if it's accompanied by drinking more fluids than usual. Frequent urination: Needing to urinate more frequently, especially at night (nocturia). Increased hunger: Feeling hungrier than usual, even after eating. Unexplained weight loss: Losing weight without trying, despite eating well. Fatigue: Feeling tired or lethargic, often throughout the day. Blurred vision: Experiencing blurred or fluctuating vision, which can be a result of high blood sugar levels affecting the eyes. Slow-healing sores or frequent infections: Wounds taking longer to heal than normal or getting infections more frequently. Tingling or numbness in hands or feet: This is known as neuropathy a...