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 Salt impact on Blood Pressure The dangers of eating too much salt Salt is an important and necessary substance for the human body. The sodium ions in salt are very important for maintaining the body's water and acid-base balance and the secretion of many important glands (pancreatic juice, bile, tears). Sodium is the most basic electrolyte in the human body. It is the main ion that regulates the osmotic pressure and volume of body fluids, so sodium is closely related to blood pressure. Excessive salt intake will have a huge impact on the body’s blood pressure and organs, such as: 1. Cause blood pressure to rise It may cause water and sodium retention, and the sodium ion content in the blood will increase, which can easily increase blood pressure. 2. Increase the burden on the kidneys The kidneys are important metabolic organs of the human body. Excessive salt intake will increase the burden on the kidneys and easily cause damage to the kidneys and impair kidney function. 3. Damage...

 Eleven Foods Can Lower Blood Pressure 1. Berries. Blueberries and strawberries contain the antioxidant anthocyanins. Studies have found that people who consume more anthocyanins have an 8% lower risk of hypertension. Enjoy berries as a snack or dessert, or add them to smoothies or oatmeal. 2. Banana. Bananas contain a lot of potassium, which helps control blood pressure. The American Heart Association recommends that adults should consume 4,700 milligrams of potassium per day. Foods rich in potassium include avocado, cantaloupe, halibut, mushrooms, potatoes, tomatoes, tuna, dates, dark green vegetables, etc. However, patients with kidney disease should seek guidance from their doctor before eating. 3. Pistachio. Pistachios and almonds can help lower blood pressure, and unsalted nuts are healthier. 4. Dark chocolate. A review study showed that chocolate lowers blood pressure in the general population and in people with prehypertension. It is recommended to choose high-quality choco...