Why Yoga Might Not Help with Weight Loss
Why Yoga Might Not Help with Weight Loss Yoga has many benefits for weight loss, but it may not directly result in significant calorie burn like other high-intensity aerobic exercises. Here are some reasons why yoga might not be as conducive to weight loss : Lower Calorie Burn : Compared to high-intensity aerobic exercises such as running, swimming, or dancing, yoga typically burns fewer calories. This is because most yoga practices emphasize relaxation, calmness, and controlled breathing rather than high-intensity cardiovascular activity. Increased Muscle Tone : While yoga can enhance muscle strength, it tends to focus more on increasing muscle flexibility and shaping rather than increasing muscle mass. In contrast, increasing muscle mass boosts the basal metabolic rate, aiding in more efficient fat burning. Appetite Regulation : Yoga practice can help increase awareness of the body and regulate emotions, which may help reduce emotional eating or binge eating. However, for some indivi...