Eight Reasons Raise Blood Pressure Quietly

Eight Reasons Raise Blood Pressure Quietly

1. Too much reliance on convenient processed foods. The survey found that the average person in European and American countries consumes 80% of their total salt intake from processed foods. As the pace of life accelerates, people are eating more and more processed foods. Instant noodles, ham sausage, bread, breakfast cereals, potato chips, pizza, canned food, pasta sauce, etc. are all high in salt. Excessive salt intake directly affects blood pressure and increases the burden on the heart. So, don’t eat processed foods just to save time. Generally speaking, the daily salt intake of healthy people should not exceed 6 grams, the daily intake of diabetic and non-hypertensive patients should be less than 5 grams, and the daily intake of hypertensive patients and diabetic nephropathy patients should not exceed 3 grams. If the condition worsens, control More strictly, daily salt intake should not exceed 1 gram.

2. Excessive drinking every day. For people who have a drinking habit, drinking in moderation (one drink a day for women, two drinks a day for men) tends not to cause big problems. But frequent binge drinking can cause long-term increases in blood pressure and increase the risk of atherosclerosis, which can lead to heart attacks and strokes.

3. Lack of exercise. A large number of studies have confirmed that lack of exercise and sedentary life are closely related to the occurrence of various chronic diseases, such as hypertension, cardiovascular disease, diabetes, etc. Moreover, it accelerates hardening of the arteries, forcing the heart and blood vessels to work harder.

4. Under long-term stress. Today, heavy workloads, packed schedules, and challenging relationships put people under chronic stress. The human body will secrete hormones, causing blood vessels to constrict, causing increased resistance during blood discharge, raising blood pressure, and subsequently the human body will undergo a series of changes.

5. Feeling lonely or isolated from society. You may not necessarily feel stressed when you feel lonely or isolated, but when these feelings persist, they can trigger the release of dangerous stress hormones, which can increase blood pressure.

6. Sleep apnea. If your partner frequently complains about your snoring, this is something to take seriously. In general, sleep deprivation can lead to weight gain and raise blood pressure by increasing the release of stress hormones or increasing your cravings for junk food. The main cause of sleep-related hypertension is obstructive sleep apnea (OSA). The disease causes sleep disruption and a drop in oxygen levels in the body, to which the body responds by raising blood pressure.

7. Have other health risks or take certain drugs. Some diseases can work hand in hand with high blood pressure, such as thyroid disease, renovascular disease, and hypercortisolism, which can further raise blood pressure. In addition, some common medications can raise blood pressure, such as antidepressants, decongestants, oral contraceptives, NSAIDs, and prednisone.

8. Have a family medical history. Genes play a role in the development of high blood pressure, which is why seemingly healthy young people can still be diagnosed with high blood pressure. Moreover, people with a family history of hypertension often share the same living environment and habits, which increases the risk of high-risk groups.