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What is the Significance of Breaststroke, the Slowest of the Four Swimming Strokes Breaststroke, a seemingly slow but advantageous swimming style, stands out in the swimming world with its unique characteristics. Firstly, breaststroke is renowned for its energy efficiency. Although its speed may not match other strokes, its energy-saving advantage becomes evident during long-distance swimming. Secondly, breaststroke involves relatively small movements, making it suitable for various special circumstances. Whether evading obstacles underwater or needing to maintain a low profile, breaststroke demonstrates its flexibility and adaptability. The efficient utilization of legs is another feature of breaststroke, allowing one hand to be freed up, thus increasing swimming versatility and flexibility. Additionally, breaststroke requires lower demands on body shape, with minimal requirements for floating and balance, making it more accessible to a wider range of people. The long breath-holding t...