Eight Reasons Raise Blood Pressure Quietly
Eight Reasons Raise Blood Pressure Quietly 1. Too much reliance on convenient processed foods. The survey found that the average person in European and American countries consumes 80% of their total salt intake from processed foods. As the pace of life accelerates, people are eating more and more processed foods. Instant noodles, ham sausage, bread, breakfast cereals, potato chips, pizza, canned food, pasta sauce, etc. are all high in salt. Excessive salt intake directly affects blood pressure and increases the burden on the heart. So, don’t eat processed foods just to save time. Generally speaking, the daily salt intake of healthy people should not exceed 6 grams, the daily intake of diabetic and non-hypertensive patients should be less than 5 grams, and the daily intake of hypertensive patients and diabetic nephropathy patients should not exceed 3 grams. If the condition worsens, control More strictly, daily salt intake should not exceed 1 gram. 2. Excessive drinking every day. For p...