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  Exercise Reduces Risk Factors for Diabetic Exercise plays a pivotal role in mitigating the risk factors associated with diabetes. Predisposing factors for diabetes vary depending on the type, with Type 1 diabetes primarily influenced by genetic susceptibility, autoimmunity, viral infections, milk feeding, and environmental factors such as drugs and chemicals. Conversely, Type 2 diabetes is chiefly impacted by genetic predisposition, reduced physical activity, increased energy intake, obesity, fetal and neonatal malnutrition, aging, smoking, drugs, and oxidative stress. While factors like genetic susceptibility and age remain unmodifiable, lifestyle elements such as reduced physical activity, obesity, and smoking can be addressed through intervention. Among these modifiable factors, exercise emerges as a key intervention . Sedentary behavior is a detrimental lifestyle habit, yet it can be counteracted by fostering an active lifestyle, with exercise serving as an effective tool to ...

Type 2 Diabetes Symptoms and Type 2 Diabetes Diet Type 2 diabetes symptoms Type 2 diabetes symptoms can vary from person to person, and some individuals may not experience any symptoms at all, especially in the early stages. However, common symptoms include: Increased thirst: Feeling thirsty more often than usual, especially if it's accompanied by drinking more fluids than usual. Frequent urination: Needing to urinate more frequently, especially at night (nocturia). Increased hunger: Feeling hungrier than usual, even after eating. Unexplained weight loss: Losing weight without trying, despite eating well. Fatigue: Feeling tired or lethargic, often throughout the day. Blurred vision: Experiencing blurred or fluctuating vision, which can be a result of high blood sugar levels affecting the eyes. Slow-healing sores or frequent infections: Wounds taking longer to heal than normal or getting infections more frequently. Tingling or numbness in hands or feet: This is known as neuropathy a...

Why Yoga Might Not Help with Weight Loss Yoga has many benefits for weight loss, but it may not directly result in significant calorie burn like other high-intensity aerobic exercises. Here are some reasons why yoga might not be as conducive to weight loss : Lower Calorie Burn : Compared to high-intensity aerobic exercises such as running, swimming, or dancing, yoga typically burns fewer calories. This is because most yoga practices emphasize relaxation, calmness, and controlled breathing rather than high-intensity cardiovascular activity. Increased Muscle Tone : While yoga can enhance muscle strength, it tends to focus more on increasing muscle flexibility and shaping rather than increasing muscle mass. In contrast, increasing muscle mass boosts the basal metabolic rate, aiding in more efficient fat burning. Appetite Regulation : Yoga practice can help increase awareness of the body and regulate emotions, which may help reduce emotional eating or binge eating. However, for some indivi...