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 Eating Vegetables Wisely can Also Lower Blood Sugar Eating vegetables wisely can indeed help lower blood sugar levels, particularly those rich in dietary fiber. Han Yajuan, deputy chief physician of the Department of Endocrinology and Metabolism at the Third Affiliated Hospital of Southern Medical University, emphasizes the importance of following certain principles for individuals with diabetes who aim for healthier eating habits. Firstly, ensuring an adequate intake of vegetables is crucial. It's recommended that people with diabetes consume no less than 500 grams of vegetables daily, roughly equivalent to two plates. This ensures sufficient dietary fiber intake, which aids in lowering blood sugar levels. Variety and color are key aspects to consider when selecting vegetables. Experts advise including a diverse range of vegetables in the diet, opting for those with bright or dark colors, as they tend to have higher fiber content. When preparing vegetables, it's advisable to ...

Ten Budget-Friendly Tips to Help Lower Blood Sugar Levels Opt for whole foods: Incorporate more natural, minimally processed foods into your diet. Raw or lightly cooked options like bean sprouts, fruits, and nuts are excellent choices. Foods rich in dietary fiber, such as beets, carrots, and citrus, can also help slow sugar absorption in the intestines. Boost vitamin C intake: Increasing antioxidants like vitamin C can protect against artery damage and reduce the risk of heart disease, common complications of diabetes. Include plenty of fruits and vegetables in your meals to up your antioxidant intake. Sip on green tea: Green tea is packed with polyphenols, potent antioxidants known for their ability to lower blood sugar levels and regulate glucose release. Cook with flaxseed oil: Swap out regular cooking oils for flaxseed oil, which has been shown to significantly reduce post-meal blood sugar levels. Practice mindfulness: Engage in meditation or yoga to reduce stress hormones like ad...