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 Scientificity and effectiveness of Exercise Treatment for Diabetic Exercise for patients with diabetes must be scientific, and patients are encouraged to engage in moderate-intensity exercise and below. On the one hand, high-intensity exercise promotes the secretion of insulin-antagonizing hormones, leading to a further increase in blood sugar; on the other hand, it also promotes an increase in plasma lipid peroxide, putting the body in a state of oxidative stress and aggravating the damage to original organ function; Moderate-intensity exercise and below can enable muscles to effectively utilize glucose and free fatty acids, which is beneficial to burning fat in the body. Mainly focus on aerobic exercise, which can be appropriately supplemented by resistance training, and the interval between exercises should not exceed 3 days. People with diabetes should engage in moderate-intensity aerobic exercise (40% to 70% of maximum heart rate) for at least 150 minutes per week. Patients ...

 Exercise Improves the Mental State of Diabetic  Diabetes poses a significant global health challenge, not only due to its chronic nature but also because it often brings along psychological issues for patients. Among individuals with diabetes, feelings of reduced self-confidence, fear, anxiety, and depression are quite common. These psychological challenges not only impact the patient's quality of life but can also hinder blood sugar control, worsening the condition. Hence, addressing and enhancing the psychological state of diabetic patients has become a crucial aspect of diabetes management. Current Psychological Status of Diabetic Patients Research indicates that the prevalence of depression among type 2 diabetes patients is notably higher than in the general population, with psychological disorders affecting around 30% to 50% of diabetic individuals. These disorders not only cause emotional distress but may also influence diabetes progression by elevating oxidative stress...