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 Ten Tips to Stay Away from Diabetes 1. Eat more gluten-containing foods. Gluten is gluten protein, commonly found in cereal crops. Researchers at Harvard University in the United States conducted a follow-up survey on 200,000 participants. During the follow-up period, a total of 16,000 people developed type 2 diabetes. The analysis showed that those who ate the highest amounts of gluten-containing foods were 80% less likely to develop type 2 diabetes than those who ate the least. 2. Limit carbohydrate intake. A study published in the Journal of the American Medical Association by nutrition researchers at the University of Alabama at Birmingham shows that reducing carbohydrate intake in the daily diet can prevent and even reverse diabetes. 3. Eat more vegetarian food. Researchers from the Harvard T.H. Chan School of Public Health found that eating a high-quality vegetarian diet (such as whole grains, fruits, vegetables, nuts, and soy products) can significantly reduce the risk of t...