What is hyperglycemia and how to avoid
What is hyperglycemia and how to avoid Hyperglycemia is a condition characterized by elevated levels of glucose (sugar) in the blood. Typically, fasting blood sugar and postprandial (after-meal) blood sugar levels are measured to diagnose hyperglycemia. The World Health Organization (WHO) provides reference values for these measurements, with fasting blood glucose levels ideally ranging from 3.9 to 6.1 mmol/L and postprandial blood glucose levels ideally below 7.8 mmol/L. When fasting blood sugar levels exceed 6.1 mmol/L or postprandial blood sugar levels surpass 7.8 mmol/L, it indicates high blood sugar. High fasting blood sugar may suggest impaired glucose tolerance but does not directly equate to diabetes. Further testing may be recommended by a doctor to confirm the condition. High blood sugar after meals can be indicative of postprandial hyperglycemia, which, if persistent, may contribute to the development of diabetes over time. While hyperglycemia serves as a precursor to diabet...