Elevated Blood Sugar Symptoms & Walking's Blood Sugar Impact

Elevated Blood Sugar Symptoms & Walking's Blood Sugar Impact

Elevated blood sugar can cause four noticeable symptoms.

Firstly, increased blood sugar levels may lead to frequent thirst. You may find yourself constantly wanting to drink water, even after having just consumed a large glass of water, as high blood sugar can result in rapid water loss from the body, triggering persistent feelings of thirst.

Secondly, elevated blood sugar can cause polyuria, or increased urination. Due to the excess sugar in the body, the body needs to eliminate the surplus sugar, leading to frequent urination. This polyuria not only affects daily life but can also lead to other health issues.

Additionally, elevated blood sugar may lead to weight loss. Despite not deliberately reducing food intake or increasing physical activity, weight may continue to decrease. This is because high blood sugar can affect the body's absorption and utilization of nutrients, resulting in weight loss.

Lastly, elevated blood sugar can also cause fatigue and weakness. You may feel physically exhausted, even after adequate rest, as high blood sugar can affect the body's metabolic processes, leading to insufficient energy supply.

Walking more can lower blood sugar, is there evidence? The answer may surprise you.

Many people may think that increasing physical activity naturally helps lower blood sugar levels, and to some extent, this notion is correct. However, lowering blood sugar is not a simple matter; it involves many complex physiological mechanisms and individual differences.

Walking, as a mild to moderate aerobic exercise, indeed helps to improve the body's metabolism, promote glucose utilization, and thereby assist in lowering blood sugar. However, the key lies in the fact that this effect is influenced by various factors such as individual health status, exercise intensity, duration, and diet.

Firstly, for those already diagnosed with diabetes or high blood sugar, relying solely on walking to lower blood sugar may not be sufficient. These individuals typically require a combination of medication and dietary control to achieve optimal blood sugar control. Walking can serve as an adjunctive therapy but cannot replace primary treatment methods.

Secondly, the intensity and duration of walking are also crucial factors affecting the effectiveness of blood sugar reduction. Generally, moderate-intensity aerobic exercises such as brisk walking or jogging, lasting for more than 30 minutes, are required to effectively promote glucose utilization and lower blood sugar. Short walks or leisurely strolls, while beneficial for health, may not significantly affect blood sugar levels.

Additionally, diet is also an important factor influencing blood sugar levels. High-sugar, high-fat, high-calorie foods can cause rapid increases in blood sugar, while foods rich in fiber and protein can help slow the rise in blood sugar and maintain its stability. Therefore, to lower blood sugar through walking, attention should also be paid to a balanced and controlled diet.

What are the benefits of sticking to walking for the body?

From the moment we take the first step, our bodies begin to benefit. Walking exercises our muscles, especially the legs and core muscles, making them stronger and more powerful. At the same time, walking can improve cardiorespiratory function, enhance the endurance of the cardiovascular system, and reduce the risk of heart disease.

As we continue walking, our bodies burn calories, effectively preventing obesity and shaping a healthy physique. Additionally, walking promotes metabolism, speeds up the elimination of toxins from the body, and enhances the radiance of our skin.

More importantly, sticking to walking can improve our mental state. In the busy life, walking is a rare way to relax, giving us the opportunity to get close to nature, feel the warmth of the sun, and listen to the singing of birds. This interaction with nature helps to relieve stress and improve our emotional state.