The Therapeutic Benefits of Swimming for Cervical Spondylosis
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The Therapeutic Benefits of Swimming for Cervical Spondylosis Introduction Swimming, renowned as a low-impact, full-body exercise, offers a myriad of advantages in treating and alleviating cervical spondylosis. The following elucidates the positive impacts swimming imparts on individuals grappling with cervical spondylosis: Enhanced Cervical Spine Curvature : The motion of raising the head during swimming facilitates the alignment with the natural curvature of the cervical spine. Consequently, this action aids in rectifying any deviations, such as straightening or arching induced by prolonged periods of downward head positioning or extensive use of electronic devices. Strengthening of Neck Musculature : Swimming serves as an effective means to strengthen the muscles situated at the posterior aspect of the neck. This aspect holds particular significance for individuals habitually engaged in desk-bound occupations, where imbalances in neck muscle stress are prevalent. Swimming helps...