Prevent heart failure, hypertension and diabetes
Prevent heart failure, hypertension and diabetes The key to preventing heart failure, hypertension, and diabetes is to control risk factors and adopt a healthy lifestyle. Here are some precautions. 1. Control blood pressure Maintaining normal blood pressure levels is critical to preventing heart failure and high blood pressure. Measure blood pressure regularly. If you have high blood pressure, you should actively take drug treatment and lifestyle changes, such as limiting salt intake and increasing exercise. 2. Control blood sugar For people with diabetes, controlling blood sugar levels is very important. Measure your blood sugar regularly and follow your doctor's recommendations for medication and dietary management to keep your blood sugar within the normal range. 3. Healthy diet Adopting healthy eating habits can prevent heart failure, high blood pressure and diabetes. It is recommended to reduce salt intake, control fat and sugar intake, and increase the intake of vegetables, f